Life To Enjoyce
062: How to lose weight the right way without restriction

062: How to lose weight the right way without restriction

January 19, 2021

Most diets are done on pure willpower. And restriction. All just for weight loss. Is that a sustainable way for weight loss? To live life? After being in the diet cycle for so long, I will share what I think is the right way to lose weight if that is your goal. 

You will learn about:

  • My way to do inner work and love myself
  • The 2 ways we usually go about when losing weight and being in the diet cycle
  • The right way to love yourself skinny and increase your self love
  • The consequences of depriving and restricing yourself for your body and mind. 
  • Why it is so difficult so keep the weight off in the long run. 
  • Ways where you taught was loving your body and yourself
  • How to talk to yourself when on a diet/lifestyle
  • My biggest lessons in my own health journey
  • Tips for your own weight loss journey

More info & blog on: www.lifetoenjoyce.nl/podcast

Don't miss out on joining my 3 month program: www.lifetoenjoyce.nl/life-coach or take my DIY course to Ditch the Diet: https://lifetoenjoyce.nl/ditch-the-diet-course 

Give yourself and me some love by helping others to see this podcast too! You can easily do this by rating and reviewing my podcast on Itunes, or share it on your social media by tagging me in it @lifetoenjoyce.

Spotify: https://open.spotify.com/show/2MKefRZYn4pF9Pd3qGCPnz?si=Wn4Egy9_QhS1tpar8ZkgUg
ITunes: https://podcasts.apple.com/au/podcast/life-to-enjoyce/id1488184385
Podbean: https://lifetoenjoyce.podbean.com/

 

061: Organise your mind for less overthinking, overwhelm and stress

061: Organise your mind for less overthinking, overwhelm and stress

January 11, 2021

Are you experiencing a lot of overwhelm and stress? Are you always in your head and worrying and overthinking all the time? And do you instead want more calm, peace of mind and just life to be easier? 

 

Organising your mind is a way to experience this instantly. I will discuss the importance of this and after I will share how you can do this instantly. 

More information and the blog: www.lifetoenjoyce.nl/podcast
Share the podcast or your biggest takeaway on instagram by tagging me @lifetoenjoyce
Easily help me reach more people as a thank you for keeping this podcast alive by rating and reviewing this episode on the iTunes app. 

060: Research on positive body image w/ Zali Yager

060: Research on positive body image w/ Zali Yager

January 4, 2021

Having a positive body image has been booming. And for good reasons! If you are struggling with how you are viewing your and other bodies and you want to improve this, listen to this podcast to start your journey with a better body image that has been shown in research to work. Zali Yager, body image researcher, will share her research findings on everything body image.

For the full on blog and information check www.lifetoenjoyce.nl/podcast

Or check www.instagram.com/lifetoenjoyce

 

Positive body image resources

Your takeaway & share the show

Thank you for listening to my podcast. It means the world to me and I would love it if you spread the love so I can keep on inspiring you with amazing content. You can subscribe, rate and review the Life To Enjoyce podcast on Itunes. And/or make a screenshot of your favorite episode and share the link with your friends or on social media (I am @lifetoenjoyce) with your biggest takeaway. Don’t forget to tag me in it so I can say hi and thank you!!

059: How to really keep your New Years Resolutions in 2021?

059: How to really keep your New Years Resolutions in 2021?

December 28, 2020

We start each year with good hope. This will be the year I really change. To then reflect at the end of the year, realising nothing really happened. How is that possible and how can we keep our New Years Resolutions for 2021?

 

Read the full blog and more info on www.lifetoenjoyce.nl/podcast or follow me on www.instagram.com/lifetoenjoyce.

 

New Years Resolutions resources

Your takeaway & share the show

Thank you for listening to my podcast. It means the world to me and I would love it if you spread the love so I can keep on inspiring you with amazing content. You can subscribe, rate and review the Life To Enjoyce podcast on Itunes. And/or make a screenshot of your favorite episode and share the link with your friends or on social media (I am @lifetoenjoyce) with your biggest takeaway. Don’t forget to tag me in it so I can say hi and thank you!!

058: How to enjoy the holidays when you struggle with your body image, stress, diet or eating disorder

058: How to enjoy the holidays when you struggle with your body image, stress, diet or eating disorder

December 21, 2020

Christmas is the most wonderful time of the year. But if you are struggling with your weight, diet, body or eating disorders it's not. The stress of overindulging, being around food all the time, spending time with family that might have opinions on your food choices and body, the fear of weight gain, being uncomfortable in your own skin or experiencing loneliness is hard. How can you make your holidays as relaxing and enjoyable as possible?

 

Love your body resources

For my blog on this episode, please check www.lifetoenjoyce.nl/podcast and share your takeaway and love by tagging me on www.instagram.com/lifetoenjoyce. Help me help more people like you and leave a rating and review on Itunes: https://podcasts.apple.com/au/podcast/life-to-enjoyce/id1488184385 

057: How to love your body

057: How to love your body

December 14, 2020

I wish I knew what to do when I hated my body. Loving your body is not an easy thing, though not impossible!! In all the years I have been working on how to love my body, these tips have helped me the most.

What you will learn listening to how to love your body

  • Why is it so hard to love your body and how 85% of the population is dissatisfied with their body
  • How I learned to love my body
  • My best tips on how I learned to love my body
  • How dancing helps you to connect with your body

 

Love your body resources

More info on www.lifetoenjoyce.nl/podcast and www.instagram.com/lifetoenjoyce 

056: Losing weight for health & raising your self-worth with Hailey Hechtman

056: Losing weight for health & raising your self-worth with Hailey Hechtman

December 7, 2020

What do you do when you look at a picture of yourself and really don't like what you see? This is Haileys story and today she shares how she was losing weight for health and how this was much more than just about the weight.

 

What you will learn listening to losing weight for health

  • How you can lose weight in a healthy way
  • How to maintain your weight without having setbacks
  • How to set boundaries for yourself and not let other people walk over you
  • How to raise your self-worth and know that you matter
  • A healthy view on body image
  • Tips on how to stay motivated and keep moving forward with your diet, exercise and achieving your goals

 

Losing weight for health resources

 

More info on www.lifetoenjoyce.nl/podcast and Instagram: www.instagram.com/lifetoenjoyce. I would really appreciate it if you rate and review my podcast on Itunes or share this episode and tag me in it on social media.

055: Quick tip to instantly boost your energy and focus

055: Quick tip to instantly boost your energy and focus

November 30, 2020

Waking up still fatigued? Need to work through your to do's but can't find the energy? Are you in need of a pick me up that doesn't require caffeine? This quick tip will instantly boost your energy and focus!

You will learn:

  • In what situations you can use a boost for energy and focus
  • My best tip that I have tested myself to instantly get more energy
  • Why this breathing technique is so good for you
  • Benefits of my pranayama tip
  • Practice the exercise with me whilst listening
  • How you can practice my tip right away yourself and feel the difference right away

Stop being affected by other people’s opinions resources

Your takeaway & share the show

Thank you for listening to my podcast. It means the world to me and I would love it if you spread the love so I can keep on inspiring you with amazing content. You can subscribe, rate and review the Life To Enjoyce podcast on Itunes. And/or make a screenshot of your favorite episode and share the link with your friends or on social media (I am @lifetoenjoyce) with your biggest takeaway. Don’t forget to tag me in it so I can say hi and thank you!!

 

More info on www.lifetoenjoyce.nl/podcast or www.instagram.com/lifetoenjoyce.

054: 9 reasons why it is so hard to lose weight

054: 9 reasons why it is so hard to lose weight

November 30, 2020

Calories in need to be less than calories out. The scientific solution to weight loss. But is it as easy as it seems? No! Here are 9 reasons why you might not be losing weight and why it is so hard to lose weight.

“Every new day is another chance to change your life”

What you will learn listening to the 9 reasons why it is so hard to lose weight

  • Learn about the 9 reasons why you are not losing weight and how it might be affecting your body.
  • 1: intense stress
  • 2: your microbiome
  • 3: deficient in nutrients
  • 4: emotional weight
  • 5: trauma
  • 6: sleep deprivation
  • 7: hormones
  • 8: restrictive dieting
  • 9: mindset
  • Learn which of these might affect your weight loss journey and why
  • Discover what you can do to reverse these root causes to aid your weight loss journey

9 reasons why you are not losing weight

Your takeaway & share the show

Thank you for listening to my podcast. It means the world to me and I would love it if you spread the love so I can keep on inspiring you with amazing content. You can subscribe, rate and review the Life To Enjoyce podcast on Itunes. And/or make a screenshot of your favorite episode and share the link with your friends or on social media (I am @lifetoenjoyce) with your biggest takeaway. Don’t forget to tag me in it so I can say hi and thank you!!

More info on: www.lifetoenjoyce.nl/episode54 or on www.instagram.com/lifetoenjoyce 

053:5 steps to create healthy habits that stick

053:5 steps to create healthy habits that stick

November 16, 2020

I think one of the hardest things in life is realising that you want to do things different and not knowing where to start. And once you decide to take a step, to make sure that you stick to that new habit. What is the best way to create a new habit and stick to it?

What you will learn listening to the 5 steps to create healthy habits that stick:

  • My story around creating healthy habits and my own dance video
  • 5 steps to create your own healthy habits that stick
  • My number 1 tip to become aware of your habits
  • How to get back on track and make consistent changes
  • Where it often goes wrong when it comes to creating consistent habits

5 steps to create healthy habits resources

More information on www.lifetoenjoyce.nl/episode53 and on Instagram www.instagram.com/lifetoenjoyce. Don't be shy and say hi! If you enjoyed this episode, please give it a review or share with someone who will love it as well. Much love

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