Life To Enjoyce
021: How to stop mindless snacking at home

021: How to stop mindless snacking at home

April 4, 2020

Is the closest relationship you currently have with your fridge and cupboards? Do you feel like you tend to mindlessly snack on things you rather wouldn't and you want to change this? Listen to this poddie to create some new habits and get a better understanding of your mindless snacking and overeating. 

This episode is for you if:

  • You overeat or binge on a regular basis
  • You are aware that you fall back into old pattern
  • You experience a lot of stress and anxiety
  • You snack more than you want to
  • You snack on foods that you don't really want to
  • You want to understand why you oversnack
  • You have to learn usefull tips to stop mindless snacking
  • You want to have the tools to change your mindset about snacking and food

More information & links on www.lifetoenjoyce.nl/episode21 or on Instagram @lifetoenjoyce

020: Create an effective work from home routine

020: Create an effective work from home routine

March 28, 2020

You don't gotta go to work, work, work, work, work, work, work. We can work from home, oh, oh, oh oh. Are you new to working from home and are you finding it tricky? In this episode you'll the best tips to set up an efficient work from home routine.

If you are used to working at the office all the time, having your own routines, the commute and suddenly that all changes, it is a hard change to get by. What is work, what is privacy? Can you be as efficient? Can you work without distractions from your family? How do you do it without driving yourself and others nuts and stressed and at the same time have a balanced and efficient work day? In this episode I'll teach you my learnings and tips and tricks how you can challenge change for the best and ease into a new work from home routine that works for you, not against you.

This episode is for you if:

  • You are (new to) working from home
  • You want to learn to create a new routine
  • You want to know what the tips are for an efficient work from home day
  • You are struggling to change to a new routine
  • You want to set up an office space at home

Ditch the Diet Forever!

If you are always dieting and don’t know what to do about it anymore? Leaving you frustrated because you just want to be thin, stop the drama and effort of dieting and the urge to be like the others? Do you crave a life where you have a normal and healthy relationship with food and your body? Where you totally feel at peace, free and never have to diet again?

JOIN THE 4 WEEK DITCH THE DIET COURSE!

And I can help you even more! If you want to do great and amazing things in life, but you can’t seem to do it on your own, or you can and you just want to have that cheerleader who keeps you accountable and pushes you to pursue your goals and somebody to brainstorm with? Or do you feel like you have tried everything and nothing seem to have worked? I am your person! Stop overeating forever and get coached by me:

1-ON-1 COACHING
4 WEEK COURSE & COACHING COMBO

I hope you find this useful and inspiring <3. If you do and know anyone who might grow from this, please do share and make their (and my) day. Share and tag your experience on social media. leave a review on ITunes and follow me on your Poddie channel. If you have suggestions of what you would like to hear next on the podcast, share your idea(s) in the comments.

Work from home links

Podcast links

Spotify: https://open.spotify.com/show/2MKefRZYn4pF9Pd3qGCPnz?si=Wn4Egy9_QhS1tpar8ZkgUg
ITunes: https://podcasts.apple.com/au/podcast/life-to-enjoyce/id1488184385
Podbean: https://lifetoenjoyce.podbean.com/

Follow Life To Enjoyce

More tips, inspiration & recipes that will help you to create the life you really enjoyce? Follow me and leave a comment. I’d love to hear from you!
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Committed to reach your highest potential?

Do you see other people achieving their dreams while you Netflix your nights away? Do you feel like you juggle your way through life without a breather? Do you feel like food and your thoughts are controlling your life and you don’t lose the weight you want to lose? Do you feel like you are stuck in your stressful job and aren’t being appreciated by your manager? Do you feel like your relation has reached a plateau or do you walk into Mr. Wrong all the time, not being able to find Mr. Right?

If any of these situations sound like your feelings and struggles and you want to take action into changing them and reaching your highest potential, I’d love to help you. Take control in your own hands and let me coach you one on one to help you achieve your dreams and goals. As a Life Coach Student and with tons of own experiences, I am dedicated to help you blossom and create your life to enjoyce. Curious how I can help you? Contact me and we will have a chat.

More information on www.lifetoenjoyce.nl/episode20 or on Instagram @lifetoenjoyce.

019: Clear tips for anxiety

019: Clear tips for anxiety

March 21, 2020

Are you prone to anxiety, or does everything that happens in the world freak you out a little, leaving you full of thoughts, overwhelmed, dealing with sleep insomnia, and tense muscles. If you are feeling anxious at the moment, no worries, we do too. And this is how I deal with it best.

This episode is for you if:

  • You feel anxious, stressed, overwhelmed or even depressed
  • You want to have easy and quick fix tips for anxiety
  • Learn how to deal with anxiety
  • Learn how you can be anxiety free with just a little bit of extra help

Ditch the Diet Forever!

If you are always dieting and don’t know what to do about it anymore? Leaving you frustrated because you just want to be thin, stop the drama and effort of dieting and the urge to be like the others? Do you crave a life where you have a normal and healthy relationship with food and your body? Where you totally feel at peace, free and never have to diet again?

JOIN THE 4 WEEK DITCH THE DIET COURSE!

And I can help you even more! If you want to do great and amazing things in life, but you can’t seem to do it on your own, or you can and you just want to have that cheerleader who keeps you accountable and pushes you to pursue your goals and somebody to brainstorm with? Or do you feel like you have tried everything and nothing seem to have worked? I am your person! Stop overeating forever and get coached by me:

1-ON-1 COACHING
4 WEEK COURSE & COACHING COMBO

I hope you find this useful and inspiring <3. If you do and know anyone who might grow from this, please do share and make their (and my) day. Share and tag your experience on social media. leave a review on ITunes and follow me on your Poddie channel. If you have suggestions of what you would like to hear next on the podcast, share your idea(s) in the comments

Anxiety links

More information in the shownotes at www.lifetoenjoyce.nl/episode19 or at Instagram @lifetoenjoyce.

018: How to know what you want?

018: How to know what you want?

March 14, 2020

How to know what you want, what you really, really want? I wanna really, really, really wanna zigazig ah. All jokes aside, in this society there is a greater and bigger pressure to know what you want. To find that passion of yours. It almost is like you either have to know your passion or you are stuck in the old society needs of buying a home, building a great career and having babies. Just be normal and act normal. 

All this pressure can be hard on us. And we desperately want to know so badly what it is what be are supposed to be doing. And then we end up choosing nothing. Staying blank or staying afraid of getting out of our comfort zones. So do you want to know what you want? Listen to this episode for some nice tips and tricks and handy exercises.

How to know what you want, what you really, really want? I wanna really, really, really wanna zigazig ah. All jokes aside, in this society there is a greater and bigger pressure to know what you want. To find that passion of yours. It almost is like you either have to know your passion or you are stuck in the old society needs of buying a home, building a great career and having babies. Just be normal and act normal. 

All this pressure can be hard on us. And we desperately want to know so badly what it is what be are supposed to be doing. And then we end up choosing nothing. Staying blank or staying afraid of getting out of our comfort zones. So do you want to know what you want? Listen to this episode for some nice tips and tricks and handy exercises.

More information on www.lifetoenjoyce.nl/episode18 or Instagram @lifetoenjoyce.

017: From Crappy to Happy

017: From Crappy to Happy

March 7, 2020

Are you feeling really crappy and negative and everything in life seems to be bad? I understand, I do have those moments too. Even when in such a mood it doesn't seem like it, there is light at the end of the tunnel. And I am going to teach you how to get from crappy to happy in the fastest way possible!

We all have those moments where you are suddenly thinking super negative about yourself. About life. About others. Nothing seems to go right. Nothing is right. Everything sucks, including you. The only thing you can do it cry and watch Netflix. Preferably a sad chickflick. Trust me, we all have those moments and that is A-okay. In today's episode I am going to teach you why it is okay to live these moments every once in a while, how you can deal with your emotions and how you can get out of these, sad, negative and crappy moods to feel happy, energised and good about yourself again.

This episode is for you if:

  • You feel crappy, anxious, stressed or depressed
  • You want to learn how to change your negative vibes into positive ones
  • You want to conquer to feel your emotions
  • You need tips on how to deal with yourself when you feel crappy
  • You want to know the fastest way to get from crappy to happy again

Ditch the Diet Forever!

If you are always dieting and don’t know what to do about it anymore? Leaving you frustrated because you just want to be thin, stop the drama and effort of dieting and the urge to be like the others? Do you crave a life where you have a normal and healthy relationship with food and your body? Where you totally feel at peace, free and never have to diet again?

JOIN THE 4 WEEK DITCH THE DIET COURSE!

 

More shownotes and information on www.lifetoenjoyce.nl/episode17 and on Instagram @lifetoenjoyce

016: How weight stigma leads to a life long diet culture & how to ditch the diet

016: How weight stigma leads to a life long diet culture & how to ditch the diet

February 29, 2020

 Are you always dieting because you feel like you need to be thin? Because otherwise you will not be loved? Successful enough? In today's episode I will tell you how much weight stigma leads to a life long diet culture and you can do to ditch the diet forever.

On tv and in magazines, everywhere you see thin models. Leading us to the idea that we need to be thin to deserve a place in this world. And not only the media, also peers and parents tell us when we are too fat, overweight and need to lose weight. Or you get 'the look' from other kids and adults. We are in a constant battle of trying to lose the weight because we think that we feel better, happier and more appreciated by the end of it. How often is this true?

 

Ditch the Diet Forever!

 

If you are always dieting and don't know what to do about it anymore? Leaving you frustrated because you just want to be thin, stop the drama and effort of dieting and the urge to be like the others? Do you crave a life where you have a normal and healthy relationship with food and your body? Where you totally feel at peace, free and never have to diet again?

 

JOIN THE 4 WEEK DITCH THE DIET COURSE!

If you join this week until MARCH 6, 2020, you will get 50% off with the discount code ENJOYCE. Let's create a Life to Enjoyce together!

 

And I can help you even more! If you want to do great and amazing things in life, but you can’t seem to do it on your own, or you can and you just want to have that cheerleader who keeps you accountable and pushes you to pursue your goals and somebody to brainstorm with? Or do you feel like you have tried everything and nothing seem to have worked? I am your person! Stop overeating forever and get coached by me:

1-ON-1 COACHING
4 WEEK COURSE & COACHING COMBO

This episode is for you if:

 

  • You are always dieting
  • You get told that you need to lose weight
  • You are obsessed by the pictures of thin women on social media
  • You want to learn how to stop dieting forever
  • You want to learn to love and accept yourself and your body more

 

Weight stigma links

 

More info on https://lifetoenjoyce.nl/episode16/ and on Instagram @lifetoenjoyce

015: Control your inner control freak

015: Control your inner control freak

February 22, 2020

Do you have then intention to have a grip on everything in life? Is it not easy for you to let others take control and do you freak out when things don't go your way? Chances are that you are a control freak. And that is okay, unless it is bothering you and/or others. Learn how you can 'control' your inner control freak better in this episode. More info in the shownotes on www.lifetoenjoyce.nl/episode15 or follow me on Instagram @lifetoenjoyce.

014: Energy management: learn what gives and drains energy

014: Energy management: learn what gives and drains energy

February 15, 2020

Are you in a dilemma often of what you want to do? What gives you energy and what drains you energy? Are you at work or in a social situation and do you just feel tired often? Learn what gives you energy and how you can increase the things that you love to do to have a life with a balanced energy. Your 101 episode on energy management. For more info see the shownotes at www.lifetoenjoyce.nl/episode14 or at Instagram @lifetoenjoyce.

013: How to do the things you want (and stop procrastinating)

013: How to do the things you want (and stop procrastinating)

February 8, 2020

Do you intend to do things, start the day with a to do list of things you really want to do? Do you start the week and then end up having done nothing at all, procrastinating yourself with scrolling on social media, eating and watching Netflix? How is it that you constantly want to do things but end up not doing them at all? I talk about this and give you a step by step plan on how you can make yourself doing the things that you want and live your dream life. 

Also I have some great news! I am spending less time in my day job to invest more into Life To Enjoyce, which means I get to help you even more! If you want to do great and amazing things in life, but you can't seem to do it on your own, or you can and you just want to have that cheerleader who keeps you accountable and pushes you to pursue your goals and somebody to brainstorm with? I am your person! You can send me an email to info@lifetoenjoyce.nl to chat and find out whether I am a good fit for you. Also, if you just need a little bit of extra support for overcoming overeating and creating a healthy relationship with food and you feel like you have tried everything and nothing seem to have worked. I am able to help you with my email course I am currently creating! Hopefully it will be live to purchase at the end of Feb and this is an amazing tool to finally stop binge eating once and for all!

For more info check www.lifetoenjoyce.nl/episode12 or Instagram @lifetoenjoyce. I would love it if you take the time to tell me what you think of this podcast by leaving a review or sharing this episode. In this way I can inspire more people to live a happier and healthier lifestyle and ditch the diet culture and negative thinking. Will you help me to make the world a better place? A million thanks!

 

012: How to stop self sabotage?

012: How to stop self sabotage?

February 1, 2020

Do you tend to procrastinate things? Binge eat or binge watch tv instead of doing what you really wanted to do? Or do you compare yourself with other and say too yourself that you're not good enough? Learn how to recognize and overcome self sabotage so that you actually do the things you really want to do.

For more info check www.lifetoenjoyce.nl/episode12 or Instagram @lifetoenjoyce. I would love it if you take the time to tell me what you think of this podcast by leaving a review or sharing this episode. In this way I can inspire more people to live a happier and healthier lifestyle and ditch the diet culture and negative thinking. Will you help me to make the world a better place? A million thanks!