Life To Enjoyce
004: A model to create your own happiness

004: A model to create your own happiness

December 7, 2019

In this episode I discuss the PERMA model that you can apply to create your own happiness. More info on @lifetoenjoyce and www.lifetoenjoyce.nl/episode004.

003: How to live a balanced lifestyle (with PCOS) - with Eva

003: How to live a balanced lifestyle (with PCOS) - with Eva

November 30, 2019

In this episode I am interviewing Eva, reader of my blog Life To Enjoyce and who also deals with PCOS. She shares her story and tips about living a balanced lifestyle with PCOS. More info on @lifetoenjoyce and www.lifetoenjoyce.nl/episode003.

002: How to deal with overwhelm?

002: How to deal with overwhelm?

November 23, 2019

In this episode I am going to share my tips to overcome overwhelm. How can you recognize overwhelm and what can you do to change your mindset when you do notice that everything is a bit much for you? Learn and apply my easy tips and tricks in this episode. For more information visit www.lifetoenjoyce.nl/episode002 or @lifetoenjoyce

001: Creating a Life to Enjoyce & My Personal Health Story

001: Creating a Life to Enjoyce & My Personal Health Story

November 16, 2019

In this first episode I'll introduce myself and share my own health & happiness journey. You will learn about my motivation, what gets me out of bed each day, my struggles with my chronic illnesses of hypothyroid and PCOS and what I currently do to manage them. More info on www.lifetoenjoyce.nl or contact me on Instagram @lifetoenjoyce