Life To Enjoyce
015: Control your inner control freak

015: Control your inner control freak

February 22, 2020

Do you have then intention to have a grip on everything in life? Is it not easy for you to let others take control and do you freak out when things don't go your way? Chances are that you are a control freak. And that is okay, unless it is bothering you and/or others. Learn how you can 'control' your inner control freak better in this episode. More info in the shownotes on www.lifetoenjoyce.nl/episode15 or follow me on Instagram @lifetoenjoyce.

014: Energy management: learn what gives and drains energy

014: Energy management: learn what gives and drains energy

February 15, 2020

Are you in a dilemma often of what you want to do? What gives you energy and what drains you energy? Are you at work or in a social situation and do you just feel tired often? Learn what gives you energy and how you can increase the things that you love to do to have a life with a balanced energy. Your 101 episode on energy management. For more info see the shownotes at www.lifetoenjoyce.nl/episode14 or at Instagram @lifetoenjoyce.

013: How to do the things you want (and stop procrastinating)

013: How to do the things you want (and stop procrastinating)

February 8, 2020

Do you intend to do things, start the day with a to do list of things you really want to do? Do you start the week and then end up having done nothing at all, procrastinating yourself with scrolling on social media, eating and watching Netflix? How is it that you constantly want to do things but end up not doing them at all? I talk about this and give you a step by step plan on how you can make yourself doing the things that you want and live your dream life. 

Also I have some great news! I am spending less time in my day job to invest more into Life To Enjoyce, which means I get to help you even more! If you want to do great and amazing things in life, but you can't seem to do it on your own, or you can and you just want to have that cheerleader who keeps you accountable and pushes you to pursue your goals and somebody to brainstorm with? I am your person! You can send me an email to info@lifetoenjoyce.nl to chat and find out whether I am a good fit for you. Also, if you just need a little bit of extra support for overcoming overeating and creating a healthy relationship with food and you feel like you have tried everything and nothing seem to have worked. I am able to help you with my email course I am currently creating! Hopefully it will be live to purchase at the end of Feb and this is an amazing tool to finally stop binge eating once and for all!

For more info check www.lifetoenjoyce.nl/episode12 or Instagram @lifetoenjoyce. I would love it if you take the time to tell me what you think of this podcast by leaving a review or sharing this episode. In this way I can inspire more people to live a happier and healthier lifestyle and ditch the diet culture and negative thinking. Will you help me to make the world a better place? A million thanks!

 

012: How to stop self sabotage?

012: How to stop self sabotage?

February 1, 2020

Do you tend to procrastinate things? Binge eat or binge watch tv instead of doing what you really wanted to do? Or do you compare yourself with other and say too yourself that you're not good enough? Learn how to recognize and overcome self sabotage so that you actually do the things you really want to do.

For more info check www.lifetoenjoyce.nl/episode12 or Instagram @lifetoenjoyce. I would love it if you take the time to tell me what you think of this podcast by leaving a review or sharing this episode. In this way I can inspire more people to live a happier and healthier lifestyle and ditch the diet culture and negative thinking. Will you help me to make the world a better place? A million thanks!

 

011: How to start your own business (with Hemin The Label)

011: How to start your own business (with Hemin The Label)

January 25, 2020

Do you want to start your own business or are you in the beginning of your journey? I interview Tahnee from Hemin The Label to ask her everything on how she started her own business and how she does it all. From scheduling life to networking and pricing her products. More info & shownotes on www.lifetoenjoyce.nl/episode11 and @lifetoenjoyce.

010: Your limiting beliefs & how it keeps you to overeat

010: Your limiting beliefs & how it keeps you to overeat

January 18, 2020

I need to finish my plate, I am an emotional eater and processed foods are bad. Are your limiting beliefs around food stopping you from having a healthy relationship with food? More info on @lifetoenjoyce and www.lifetoenjoyce.nl/10.

009: How to deal with rejection?

009: How to deal with rejection?

January 11, 2020

Not getting that job or relationship and you feel rejected? This is how you can deal better with rejection and feel better. More info on @lifetoenjoyce and www.lifetoenjoyce.nl/episode009.

008: A scientific reason for why you binge eat & how to overcome it

008: A scientific reason for why you binge eat & how to overcome it

January 5, 2020

Do you binge eat, deal with an eating disorder or have food struggles? There is a scientific reason as to why you're dealing with this and I am sharing how you can deal with overcoming binge eating. More info on @lifetoenjoyce and www.lifetoenjoyce.nl/episode008.

007: Setting intentions

007: Setting intentions

December 28, 2019

Start 2020 with some new and achievable intentions and learn how you can set daily intentions for a more positive mindset. More info on @lifetoenjoyce and www.lifetoenjoyce.nl/episode007.

006: Get out of your comfort zone

006: Get out of your comfort zone

December 21, 2019

Do you stay in your comfy space, afraid of what will happen when you step out, but also holding back on your dreams and goals? In this poddie you will learn how you can get out of your comfort zone and get what you want. More info on @lifetoenjoyce and www.lifetoenjoyce.nl/episode006.